TALKS & MEDITATIONS

Here you can find meditations and talks.

Tonglen Day 1 Present SelfAlex Widas

00:00 / 12:23

Tonglen Day 2 Past SelfAlex Widas

00:00 / 12:50

Tonglen Day 3 Future SelfAlex Widas

00:00 / 11:44

Tonglen Day 4 PartnerAlex Widas

00:00 / 13:08

Tonglen #6 DifficultAlex Widas

00:00 / 15:46

Tonglen Days 7 through 9 NeutralAlex Widas

00:00 / 14:34