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A Courageous Heart

We are living in a time of tremendous uncertainty and change.

In fact, time is uncertainty and change.

Fortunately, there are timeless approaches to living which bolster us with meaning, purpose, direction, and most of all: hope.

Not a false or bypassing optimism, not wishful thinking, and not an intense desire for some specific future objects or conditions.

Rather, wise hope, a hope which acknowledges the certainty of change and the uncertainty of what that change will look like, and yet holds us in a timeless embrace in which we feel and know that we are okay, that what we do matters, that we can make a difference, and that "life goes on".

We are not talking about eliminating fear. Fear is useful - important even. 

We are talking about breaking free from being confined and immobilized by our fear.

We are talking about developing the capacity to turn our fear into a force for good.

This is what it means to live with a courageous heart.

"Thanks to this course, I am more open to relationships. I am less afraid of relationships and worry less about what people think of me. I think I am able to engage from a more authentic place within me and know and speak my own truth better."


- Coco CHT


In this weekly course, we will explore contemplative practices to develop resilience and courage, and to unlock our potentials to engage constructively for the benefit of our families, communities, and our world.

We will do this through group discussion, reading, contemplation, micro-meditations, dyadic processing, and exercises to challenge and expand our capacities. 


The group is a safe space. 

No one is required to speak. 

Everyone is given space to share. 

Above all, everyone is welcomed and respected.

Image by Marek Piwnicki
Image by Papaioannou Kostas


I am currently offering this weekly class remotely via Zoom.

Every Monday

9-10:30am San Francisco Time

12-1:30pm New York Time  

6-7:30pm Munich Time


Cost: $35 per class

Please note: nobody will be turned away for insufficient funds.


Please contact us for more information.

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